Rheumatoid Arthritis is a dreadful autoimmune disorder in which the immune system mistakenly attacks its body cells. This disease mainly affects the lining of body joints and causes joint deformity. Moreover, in extreme conditions, this autoimmune disorder also affects other parts of the body like blood vessels, heart skin, eyes, and other vital organs. Therefore in this article, we are going to share the use of turmeric in the treatment of Rheumatoid Arthritis (RA).
Benefits Of turmeric in reducing Inflammation:
Turmeric a worldwide renowned medical herb is used to treat inflammatory diseases. It is also known as “Indian saffron “and is used in foods as an important spice ingredient. The active and miraculous ingredient called curcumin is the golden component of turmeric that helps in treating Rheumatoid Arthritis symptoms. Because of its anti-inflammatory and healing properties, this was also the best choice of traditional practitioners.
Supernatural Powers of Curcumin:
Curcumin an active ingredient of turmeric is,
How Turmeric acts against Inflammation of joints
As we discussed above that curcumin in turmeric is the main hit of medical research due to its anti-inflammatory action in treating RA. This golden component causes inhibition of inflammatory enzymes and cytokines by blocking their enzymatic action. This action of curcumin makes it an effective herbal medicine for curing Rheumatoid Arthritis.
Other Health Healing properties By Using Turmeric:
Recent medical research emphasizes on the use of turmeric in boosting the immune system. If taken along with other medicines, it improves their action and helps in fast recovery. It has also shown effective results in controlling depression and anxiety.
Ways of taking this super effective natural herb:
Due to its uncountable benefits regarding health, you should add this herb to your daily diet. By making it your best cooking partner you can use it in different ways.
Using in salads and smoothies:
The addition of turmeric in salads and curries will not only give your recipes a beautiful color but also enhances their taste. Turmeric powder is easily available in markets. You can also prepare this by taking turmeric rhizome and grinding it in dry form. Adding this spice along with black pepper is just doubling your meal nutritional value and taste.
Using As A Tea Partner:
This golden herb can serve you with the best flavor and nutrients in tea. Along with cinnamon, ginger, and black pepper, it will just uplift your immune system for performing with more accuracy. Moreover, you can make it more nutrient-enriched by adding some lemon and milk to taste.
By using turmeric as a daily supplement:
For ensuring its regular use add it in the form of capsule supplements in your routine. The recommended dose for such supplements is 500 milligrams twice a day for remarkable effects treating joint diseases.
This is something not to be missed for having a sound and calm sleep. Because taking a hot glass of milk with a teaspoon of turmeric is something extra soothing and relaxing. Most importantly it helps in repairing your body with its amazing antioxidant miracles.
So, in nutshell, all these super-effective uses of turmeric will help you not only in treating Rheumatoid Arthritis but many other health conditions as well.