In this article, we will highlight all the ways that can help in giving a healthy detox routine to your liver for its healthy functioning. Nature has blessed us with a miraculous organ known as “Liver”.This is an important organ that helps us in digestion and detoxification of food nutrients. According to research, approximately 90% of blood circulation passes through the liver. As blood passes through the liver it acts as a detoxifier for toxic materials in it. The liver produces an important secretion known as bile that helps in the metabolism of carbohydrates, proteins, and fats.
Our liver is performing more than 500 vital functions that are helping us to live a healthy life. It is an essential organ for maintaining the chemical and hormonal balance of the body. It helps in the effective working of the immune system by recycling old RBC’S. Liver also acts as a detoxification center by removing toxins from the blood and converting ammonia into urea.
Natural Methods to Detox the Liver
As our health depends on our liver so we should take good care of it. There are thousands of natural ways that can help us to boost the vital functioning of our liver. But first, we will discuss some of the alarming signs that are indicators of malfunctioning of the liver.
Oops, something is going wrong!
Following are some of the common alarming symptoms that are shown by a burdened liver: Indigestion, abdominal discomfort, acne, heart burning sensations, weight gain, hormonal imbalance, loss of appetite, hypertension, high cholesterol levels, diabetes, nausea, sleep apnea, fatigue, acidity, and depression, etc
Notice the red signs before its too late
Early detection of the above-mentioned warning signs will help you to fix minor liver problems without any proper medication. Detox your liver with natural herbs and foods along with a healthy diet and lifestyle.
Try these Supernatural foods for Amazing Result
Treating your liver with natural food and a balanced diet can give you the best health results. Diet rich in fibers like, oats and barley cereals not only improve your digestion but also make it easier for the liver by putting less load on detoxification. They act as natural scrubbers for the immune system.
Kick start your day having a glass of lemon water with honey. lemon and all citrus fruit family-like berries. oranges, kiwi, cherries and grapes, etc. are all-natural antioxidants. They help your body by flushing out toxic materials in a proper way. Taking these fruits along with an egg or a bowl of cereals is perfect for giving your body a good and energetic start.
Now its lunch time never skip it
Taking Broccoli, lettuce leaves, cabbage, green vegetables, and other salads are amazing foods that are rich in glucosinolate. This compound helps in the removal of body toxins. Serving these vegetables with steamed and baked chicken or salmon is the best treat to be served in lunch. If you are a beans lover that is good news for your liver. Chickpeas, lentils, beans are highly rich in protein and fibers.
Add some sulfur in your diet
The use of sulphur is very much important in detoxifying the liver. Sulphur rich foods include radish, garlic, onion, egg yolks, nuts, coffee, tea, and dairy products. These foods are natural antioxidants and super immunity boosters that help in the proper functioning of liver.they also assist in fat metabolism and results in weight loss
Give your liver some green pigment- chlorophyll
Natural pigmented foods like spinach, tomatoes, carrots, capsicum, beetroot, etc. have loads of chlorophyll and other phytochemicals in them. They help the liver in getting rid of essential toxins. Using apple cider vinegar and olive oil with these salad varieties acts as natural toner and cleanser.
Snacks and Desserts
apple sticks, fresh cherries, and berries, almonds, a handful of nuts, dark chocolate fat skimmed milk, and yogurt are all yummy delights to be included in snacks and desserts. They contain an important component arginine in them that is really helpful in waste removal and blood purification.
Water an Excellent Body Cleanser
Drink water as much as you can. It will keep your body well hydrated and helps in weight loss. Drinking at least 12 glasses of water aids your body in natural cleaning by flushing out the toxic materials in the form of urine. water keeps your liver and kidney in a healthy state and serves as an amazing toxin purifier
Say a big “NO” to
If you want good health say no to junk food, processed meat, bakery products, excessive use of cheese, carbonated drinks, alcohol, and smoking. They are of great taste but contain unhealthy fats. These foods are low in nutrients and high in toxins and oxidants and insert unnecessary burden on the liver and other digestive organs.
Live Happy, Live Healthy
Your health is directly associated with your mood and calmness of your mind. Try to take less stress and always use natural ways to live. Our above-mentioned foods will help you in the natural detox of the liver. For knowing more about your health stay tuned.